The more you know about how to quit, the better your chances of success. 
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You've decided to quit. So, how do you start? Or, if you've quit successfully before but slipped back, how can you quit for good this time?
Quitting is a very personal experience. There's no one way that works for everyone. A good way to start is to get as much information as you can, and decide on a plan that's right for you.
As you click through this section, you'll learn about what to expect during the quitting process. You'll also find ideas for developing your own "I quit" plan.
When you take on any challenge, a tried and tested plan can be your road map to success. What has helped other people stop smoking? According to the U.S. Public Health Service, studies show that the five steps listed below can help you
quit, and stay smoke-free. For best results, use all five. 
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1. Get ready.
2. Get support and encouragement.
3. Learn new skills and behaviors.
4. Get medication and use it correctly.
5. Be prepared for relapse or difficult situations.
For details on these Five Keys for Quitting, go to the Surgeon General's "You Can Quit Smoking Consumer Guide" or call 1-800-358-9295.
