To reduce the health effects of using smokeless tobacco products, the best thing to do is to quit.
For smokeless tobacco users who have decided to quit, a wealth of expert quitting information exists from public health authorities and others. For example:
- www.smokefree.gov is a website from the National Cancer Institute which provides free information and professional help to people trying to quit using tobacco, including smokeless tobacco.
- 1-800-QUIT-NOW (1-800-784-8669) is a toll-free telephone number which connects callers to their state-run quitline for counseling and information about quitting tobacco.
If you decide to quit using smokeless tobacco, visit
www.QuitAssist.com.
